What should I do if I feel sad all the time?

Learn practical steps teenagers can take to manage persistent sadness, understand its impact, and the importance of seeking help if needed.

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Understanding Persistent Sadness Feeling sad is a normal human emotion that everyone experiences at various times throughout their lives. However, if you find yourself feeling sad constantly, it could be a sign of something more significant. Persistent sadness can sometimes indicate a mental health condition such as depression, especially if it lasts for a long period and begins to interfere with your daily life, school responsibilities, and relationships. What is Depression? Depression is a common but serious mood disorder that affects how you feel, think, and handle daily activities. It can manifest in various ways and can be triggered by...
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