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When we talk about mental health, we're referring to how we think, feel, and behave in life. It's about our emotional and psychological well-being. Just as we care for our physical health by eating right and exercising, it's crucial to maintain our mental health. This includes the ability to manage stress, relate to others, and make choices. Mental health is important in every stage of life, from childhood and adolescence through adulthood and ageing. Understanding Mental Health Mental health is a broad term that encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act as...