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Understanding Stress and Emotional Reactions Stress is an inevitable part of life, especially during your teenage years when you are dealing with school pressures, social dynamics, and many pivotal changes. Recognising how stress manifests can help you manage it more effectively. Stress isn't just about feeling overwhelmed; it triggers a broad spectrum of emotional reactions, each affecting your well-being in unique ways. Common Emotional Reactions to Stress Let's delve into some typical emotional reactions to stress, which vary among individuals but often include the following: Anxiety and Worry Anxiety is a common response to stress, especially when you face uncertain...