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Understanding Negative Emotions Negative emotions such as sadness, anger, jealousy, or fear are natural responses to various situations we encounter. These emotions can be triggered by problems at home, challenges at school, difficulties in friendships, or various other life events. It is entirely normal to experience a range of feelings in response to different circumstances, including negative and positive ones. However, when these emotions become overwhelming or persistent, they can impact mental health and well-being. The Impact of Negative Emotions on Teenagers As a teenager, you're at a stage in life where both your body and emotions undergo significant changes....