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Understanding the Signs: Do You Need Help with Your Mental Health? Mental health is as critical as physical health, yet it often lacks the same level of scrutiny or attention in our everyday discussions, especially among teenagers. Mental health issues can affect anyone regardless of age, gender, or background, and adolescence is a pivotal time where many changes occur emotionally, physically, and mentally. Learning to recognise whether you need help with mental health can be your first step toward seeking support and improvement. Why Mental Health Matters As a teenager, you're at a stage of life filled with transitions and...