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Understanding the Importance of Sharing Your Feelings Expressing feelings can often seem daunting, especially during your teenage years when emotions can feel more intense. However, learning how to communicate about your feelings is crucial for developing strong and healthy relationships, and for personal mental health. Talking about your feelings isn't just about telling someone when you're feeling sad or upset; it's also about expressing when you're happy, excited, or grateful. It offers a way to connect deeply with friends, family, or even teachers, and it helps in building mutual trust and understanding. Why It's Hard to Talk About Feelings Many...