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As a teenager, you're on a rollercoaster of changes academically, physically, and emotionally. The hormonal changes that come with puberty can make emotions feel particularly intense, confusing, and sometimes overwhelming. Managing these strong emotions is a crucial skill, not just for mental well-being but also for personal growth and building relationships. The Science Behind Strong Emotions Understanding what you're going through can be a big help. During adolescence, your brain is still developing. This development impacts the limbic system the part of the brain that deals with emotions like anger, joy, and fear. The prefrontal cortex, which helps manage impulses...