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Understanding Emotional Expression Emotions play a huge part in how we interact with the world. Whether it's happiness, sadness, anger, or surprise, knowing how to express these feelings is crucial for both your mental and emotional health. As a teenager, you're going through a myriad of changes physical, emotional, and social. This can sometimes make your feelings feel more intense or difficult to manage. Expressing emotions healthily means acknowledging your feelings and dealing with them in a way that doesn't harm you or anyone else. It's about finding constructive and effective ways to communicate and cope with what you're feeling...