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Understanding the Importance of Expressing Feelings Discussing your feelings isn't just about sharing your thoughts; it's a fundamental aspect of building strong relationships and maintaining good mental health. For many teenagers, emotions can feel overwhelming, particularly when you're not sure how to express what you're feeling. In an age dominated by social media and digital communication, the art of talking about our inner emotions often takes a backseat, making it even more challenging to navigate complex feelings. It's important to recognise that everyone experiences an array of emotions. Being able to discuss these effectively can decrease stress, improve your sense...