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Being a teenager is an exciting yet challenging time, filled with rapid changes in your body, mind, and social life. One of the most significant challenges during this stage is managing your emotions. From stress about exams to conflicts with friends or family, the intensity of emotions can often feel overwhelming. Learning how to understand and handle these emotions is an essential life skill that can help you navigate this transitional period more confidently and set you up for future success. Emotions play a critical role in shaping your thoughts, actions, and relationships. However, when emotions run high, they can...