What are the signs that you need help with anger?

Frequent or uncontrollable anger can harm relationships, health, and well-being. Recognising warning signs and seeking support helps manage anger effectively, improving emotional control and reducing conflict in daily life.

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  • Suitable for members aged 12-17
  • 7 minute read
  • 1,285 words (3.2 sides of A4)
  • Providing help and guidance on Managing anger and Mental Health
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  • Created and reviewed by our team of experts

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Anger is a normal human emotion that everyone experiences. It can arise from frustration, stress, feeling misunderstood, or being treated unfairly. In some situations, anger can even be useful, helping people stand up for themselves or take action to solve a problem. However, when anger becomes too intense, too frequent, or starts affecting daily life and relationships, it may be a sign that you need help managing it. Knowing when anger has become a problem can be difficult, but recognising the warning signs early can help you take control before it leads to serious consequences. If anger is making you...
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