How do you prevent anger from building up?

Preventing anger build-up involves recognising early signs, expressing emotions, managing stress, and using healthy outlets like exercise and communication. Learning to let go of frustration and setting boundaries improves emotional control and well-being.

About this article...

  • Suitable for members aged 12-17
  • 6 minute read
  • 1,187 words (3 sides of A4)
  • Providing help and guidance on Managing anger and Mental Health
  • Premium content available to members only
  • Created and reviewed by our team of experts

Let's get started...

Anger is a natural emotion, but when it builds up over time, it can become overwhelming and difficult to control. Suppressing anger or ignoring it doesn't make it go away instead, it can lead to sudden outbursts, stress, or even problems in relationships. Learning how to prevent anger from building up is important for emotional well-being and can help you handle frustration in a healthy way. Why Does Anger Build Up? Anger doesn't always appear suddenly. Sometimes, it develops gradually as small frustrations add up. There are many reasons why anger might build up over time, including: Unresolved conflicts: When...
CONTENT RESTRICTED!

To continue reading this premium article and gain access to discounts at your favourite retailers you need to become a VIP member for just £3 per month!

  • Exclusive VIP welcome pack
  • Thousands of premium articles & guides
  • Exclusive retailer discounts and gifts
  • Helpful advice and support for teenagers
Sign up now!

Already registered? Log In

Subscribe for less than a cup of coffee.

Don't face 18 alone! For less than a cup of coffee each month you can access hundreds of helpful guides and articles on topics from sex to staying safe online.

*Plus members get exclusive discounts from hundreds of retailers like JD Sports, H&M, Boots and more, just by signing up!

SIGN UP NOW!
Subscribe to Facing18 for less than a cup of coffee!