How can you control your anger?

Controlling anger improves relationships and reduces stress. Strategies like deep breathing, exercise, talking, and finding solutions help manage frustration in a healthy way, preventing outbursts and promoting emotional well-being.

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  • Suitable for members aged 12-17
  • 6 minute read
  • 1,179 words (2.9 sides of A4)
  • Providing help and guidance on Managing anger and Mental Health
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  • Created and reviewed by our team of experts

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Anger is a natural emotion that everyone experiences. It can be triggered by frustration, stress, feeling misunderstood, or being treated unfairly. While anger itself isn't necessarily bad, how you express and control it can make a big difference in your life. Uncontrolled anger can lead to conflicts with friends, family, and teachers, and even cause you to say or do things you later regret. Learning how to manage your anger in a healthy way can improve your relationships, reduce stress, and help you feel more in control of your emotions. Why Do We Get Angry? Anger is part of the...
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