Can anger lead to other emotions?

Anger can lead to sadness, guilt, anxiety, or relief. Recognising and managing anger helps prevent negative emotions and improves relationships. Healthy coping strategies include communication, exercise, and self-reflection.

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  • Suitable for members aged 12-17
  • 6 minute read
  • 1,161 words (2.9 sides of A4)
  • Providing help and guidance on Managing anger and Mental Health
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  • Created and reviewed by our team of experts

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Anger is a powerful emotion, but it rarely exists on It's own. It is often a surface emotion that can lead to or be influenced by other feelings such as sadness, frustration, guilt, or even fear. While anger can be useful in certain situations, understanding how it connects to other emotions can help you manage it better and avoid unnecessary conflict. What Is Anger? Anger is a natural response to situations that feel unfair, frustrating, or threatening. It can range from mild irritation to intense rage, and it affects both the mind and body. When you feel angry, your heart...
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