Can anger be a good thing?

Anger can be useful when managed well, helping with motivation, confidence, and problem-solving. Recognising triggers, expressing emotions calmly, and using healthy coping strategies turn anger into a positive force for change.

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  • Suitable for members aged 12-17
  • 6 minute read
  • 1,172 words (2.9 sides of A4)
  • Providing help and guidance on Managing anger and Mental Health
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  • Created and reviewed by our team of experts

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Anger is often seen as a negative emotion, something to be avoided or suppressed. But is anger always a bad thing? In reality, anger is a natural human emotion that can serve a useful purpose when handled in the right way. Understanding anger, its effects, and how to manage it can help you use it in a positive way rather than letting it control you. What Is Anger? Anger is an emotional response to something that we find unfair, frustrating, or threatening. It can range from mild irritation to intense rage. While anger is often linked to aggression and conflict,...
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