10 Tips if You Think You Have an Eating Disorder

A guide for teenagers about recognising, understanding, and addressing eating disorders, with practical advice on seeking support, building self-compassion, and taking steps toward recovery and a healthier relationship with food.

About this article...

  • Suitable for members aged 13-18
  • 918 words (2.3 sides of A4)
  • 5 minute read
  • Providing help and guidance on Eating disorders and Mental Health
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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Eating disorders are serious mental health conditions that affect a person's relationship with food and their body image. They can impact your physical and emotional well-being, but with the right support, recovery is possible. If you think you might have an eating disorder, it's important to take action. Here are 10 tips to help you navigate this challenging situation. 1. Understand What an Eating Disorder Is Eating disorders are not just about food, they are complex conditions influenced by psychological, social, and biological factors. Common types include: Anorexia nervosa: Restricting food intake due to an intense fear of gaining weight....
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