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Understanding Stress Stress is a natural human response to pressure when faced with challenging and sometimes dangerous situations. While short-term stress can be beneficial, providing the focus and energy required to cope with situations, persistent stress can lead to adverse psychological and physical effects. This is particularly true for teenagers, who may feel overwhelmed by pressures from school, social interactions, and family expectations. The Impact of Stress on Teenagers For teenagers, stress can manifest in various ways, influencing both emotional stability and physical health. Symptoms might include difficulty sleeping, changes in eating habits, irritability, decreased academic performance, and a withdrawal...