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Understanding Guided Imagery Guided imagery is a technique used to promote relaxation and enhance mental well-being through visualising detailed images in one's mind. This practise involves focusing your imagination to create serene, peaceful images and scenes, often led by a guide or through audio recordings. Essentially, you're taking a guided tour within your mind, aimed at battling stress and anxiety. The concept is rooted in the belief that the body and mind are intricately connected and that our thoughts can influence physical responses. The technique is widely recognised and used within the realms of psychology, counselling, and alternative medicine. It...