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Understanding Panic Attacks: The Basics A panic attack is a sudden and intense feeling of fear or acute stress, often occurring without an obvious cause or threat. It can happen to anyone, regardless of age or background, but teenagers are particularly susceptible due to various pressures from school, relationships, and changes both physically and mentally during adolescence. What Happens During a Panic Attack? During a panic attack, individuals may experience overwhelming physical and psychological symptoms that can peak within minutes. These symptoms often include: Rapid heartbeat or palpitations Sweating Trembling or shaking Shortness of breath or a feeling of being...