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Understanding Stress and it's Signs Stress is something that everyone experiences at some point, and it's particularly common among teenagers. Whether it's due to schoolwork, friendships, family life, or the pressure of social media, stress can manifest in numerous ways. Recognising the signs of stress is crucial in managing it effectively, especially in today's fast-paced world where the demands on young individuals seem to be constantly increasing. What is Stress? Stress is the body's response to any demand or challenge. When faced with a situation, the body reacts physically, mentally, and emotionally. While stress can be motivating and help us...