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Understanding the Need for Relaxation Techniques in School In today's fast-paced educational environment, school can sometimes feel overwhelming for many students. With tests, assignments, and extracurricular activities all demanding attention, stress can accumulate quickly. Managing this stress is crucial, not just for academic success, but for maintaining overall health and well-being. Relaxation techniques provide a practical approach to reduce stress, promoting a more focused and calming atmosphere for learning. The Impact of Stress on Students Stress can affect students in several ways, from impairing concentration and memory to affecting physical health. Prolonged stress can lead to symptoms such as headaches,...