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Understanding Relaxation Techniques In a world that's constantly buzzing with activity, relaxation techniques are essential tools for maintaining mental wellness, particularly during your teenage years. These techniques, ranging from simple breathing exercises to more structured practices like yoga and meditation, play a crucial role in managing stress, anxiety, and enhancing overall well-being. Every person experiences stress from different sources, whether it's related to school pressures, social dynamics, or personal challenges. As teenagers, you're also navigating a period of significant developmental changes, making effective stress management even more critical. Relaxation techniques can help mitigate these pressures by fostering a sense of...