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Understanding the Different Types of Relaxation Techniques Relaxation techniques are tools that can help you manage stress and improve your mental health. But with so many techniques available, it can be challenging to choose which one might work best for you. Each method has its own merits and can cater to different preferences or situations. Broadly speaking, relaxation techniques can be categorised into several types, including mindfulness meditation, deep breathing exercises, progressive muscle relaxation, visualisation, and more physical forms such as yoga and Tai Chi. Each of these methods has the potential to reduce stress, ease anxiety, and improve your...