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Understanding Stress Triggers: What Are They? In today's fast-paced world, stress is a common experience for many of us, including teenagers. Before we dive into identifying stress triggers, it's crucial to understand what stress is and how it affects us. Stress refers to the body's response to challenges or demands. It can be beneficial in small doses, such as helping you avoid danger or meet a deadline. However, chronic stress can lead to health problems, affect your mood, productivity, and overall well-being. Stress triggers, or stressors, are events or situations that provoke stress. These triggers can be unique to each...