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Introduction to Stress and Relaxation Techniques Stress is something we all encounter, especially during our teenage years, whether it's from exams, relationships, or just the daily pressures of growing up. Rediscovering the balance through relaxation can significantly ease our mental and physical health. But, what exactly is stress? And most importantly, how can relaxation techniques help manage it? Stress is the body's natural response to challenges or demand. In short bursts, stress can be beneficial, such as helping you avoid danger or meet a deadline. However, when stress becomes a frequent or chronic condition, it can have harmful effects, impacting...