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Introduction to Meditation Meditation, often viewed as a practise reserved for monks or the deeply spiritual, has increasingly become a popular tool among people of all ages, including teenagers like yourself. At its core, meditation involves training your mind to focus and redirect your thoughts, which can improve your overall well-being and mental health. Understanding Meditation Meditation can take many forms, but most practices involve quiet and focused attention, either on a particular object, thought, or activity. The goal is to achieve a mentally clear and emotionally calm state. It can be as simple as focusing on your breath or...