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Understanding Stress: What Is It? Stress is something that everyone experiences from time to time, regardless of age. It's a natural physical and mental reaction to life experiences. For teenagers, stress can come from various sources such as schoolwork, exams, relationships, family issues, and plans for the future. Basically, when you face a challenge or demand, your body produces physical and mental responses. That's stress. These reactions are primarily triggered by the release of hormones like adrenaline and cortisol, preparing you to either 'fight' or 'flee' from the situation at hand, known as the 'fight-or-flight' response. The Impact of Stress...