Let's get started...

Everyone experiences stress from time to time, especially during their teenage years. This period is marked by rapid changes, not just physically, but emotionally and socially too. For students, schoolwork can often be a significant source of stress. Whether it's upcoming exams, homework deadlines, or maintaining grades, the pressure can sometimes feel overwhelming. Understanding Stress Stress is the body's response to any demand or challenge. When faced with a stressful situation, the body releases hormones such as adrenaline and cortisol, which prepare you to either 'fight' or 'flee'. This response can be beneficial in short bursts, helping you to react...