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Stress is often seen as a normal part of life, especially as you juggle school, friendships, family life, and perhaps even part-time jobs. However, when stress becomes overwhelming, it can have serious implications for your mental health. Understanding how stress affects mental health and knowing how to manage it can help you maintain both your mental and emotional well-being. What is Stress? Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress can be beneficial at times, producing a boost that provides the...