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Introduction to Relaxation Techniques and Sleep Sleep is as crucial to our health as eating, drinking, and breathing, and it directly impacts our overall physical health, emotional well-being, and even our longevity. Given its importance, ensuring a good night's sleep is a priority for people of all ages, including teenagers. In today's fast-paced world, many teens find it challenging to unwind and get sufficient sleep. Factors such as school pressures, social activities, and the use of technology can interfere with regular sleep patterns. However, implementing relaxation techniques has been shown to potentially improve sleep quality and duration among adolescents. Why...