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Understanding Anxiety and the Role of Relaxation Techniques Anxiety is a common issue among teenagers globally, characterised by feelings of nervousness, worry, and fear. These feelings can be triggered by several factors including school pressures, social dynamics, future uncertainties, and personal experiences. In the midst of these challenges, relaxation techniques have emerged as a potential ally in managing anxiety. Before discussing how relaxation techniques can help, it is important to understand what anxiety is. Anxiety, especially in teenagers, often manifests as an excessive concern about upcoming events or repetitive thoughts about past events, even when there is no immediate threat....