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When exams, social pressures, and life's unexpected twists come knocking, stress often tags along for the ride. It's a common feeling, especially for a lot of teens navigating through some of the most formative years of their lives. Such moments demand effective coping strategies, and one often-recommended method is exercise. It might seem a bit clichŽ to hear that exercise is good for you, but there's plenty of substantial reasons why this mantra holds true, particularly when it comes to managing stress. The Science Behind Exercise and Stress Relief Exercise is not just about aerobic capacity and muscle size. Sure,...