Are yoga and tai chi forms of relaxation?

Understand how yoga and tai chi can serve as forms of relaxation for teenagers, benefiting their mental and physical health through focus, movement, and practiced breathing.

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  • Suitable for members aged 12-17
  • 5 minute read
  • 1,002 words (2.5 sides of A4)
  • Providing help and guidance on Dealing with stress and Mental Health
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Understanding Relaxation Through Yoga and Tai Chi Ever find yourself needing a pause button on the daily grind of school, social media, and everything else? Imagine being able to hit 'reset' just by breathing and moving a bit. That's pretty much what yoga and tai chi are about. Both are ancient practices that have moved beyond their cultural origins to become global phenomena. But are they truly forms of relaxation, especially from the perspective of a teenager like you? Let's dive in. The Roots of Relaxation: Yoga and Tai Chi Explored Before delving into how these practices can help manage...
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