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Stress is a normal part of life, but for teenagers, it can feel particularly overwhelming. Whether it's schoolwork, friendships, or family pressures, learning to manage stress is essential for your mental and physical well-being. Here are 10 tips to help you cope with stress effectively. 1. Understand What Stress Is Stress is your body's response to challenges or demands. It can be triggered by school exams, social situations, or even changes at home. While some stress can motivate you to take action, too much can make you feel anxious or overwhelmed. Recognising when you're stressed is the first step to...