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Body image is how you see, think, and feel about your body. It influences how you view yourself, interact with others, and make decisions about your health and lifestyle. For teenagers, this is a particularly important topic as your body is changing, and you're navigating new social pressures and media influences. Developing a healthy body image can help boost your confidence, improve mental health, and support overall wellbeing. Understanding why body image matters and learning strategies to maintain a positive mindset can make a big difference in your life. What Is Body Image? Body image isn't just about how you...