How does body image relate to self-esteem?

An article that explores the connection between body image and self-esteem, its impact on a teenagers mental health, and offers strategies like challenging negative thoughts, practising self-care, and focusing on non-appearance-based strengths to boost confidence.

About this article...

  • Suitable for members aged 13-18
  • 1,207 words (3 sides of A4)
  • 6 minute read
  • Providing help and guidance on Body image and Mental Health
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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Body image and self-esteem are closely connected, particularly during your teenage years when your body is changing, and you're learning more about yourself. Body image refers to how you see and feel about your appearance, while self-esteem is how much you value and believe in yourself overall. A negative body image can lower your self-esteem, making it harder to feel confident and comfortable in your own skin. By understanding the relationship between body image and self-esteem, you can take steps to develop a healthier mindset and build your confidence. What Is Body Image? Body image is the way you perceive,...
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