How do I deal with body image issues?

Explores causes and impacts of body image issues, offering practical strategies like limiting social media, focusing on strengths, and seeking support to help teenagers develop a healthier relationship with their bodies.

About this article...

  • Suitable for members aged 12-17
  • 6 minute read
  • 1,149 words (2.9 sides of A4)
  • Providing help and guidance on Body image and Mental Health
  • Premium content available to members only
  • Created and reviewed by our team of experts

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Body image is how you perceive your body and how you think others see it. For teenagers, this can be a particularly sensitive topic, as social media, peers, and societal expectations can make you feel pressured to look a certain way. Struggling with body image issues is common, but it's important to remember that you're not alone and that these feelings don't define your worth. This article explores what body image issues are, their impact on young people, and practical strategies to build a healthier relationship with your body. What Are Body Image Issues? Body image issues occur when you...
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