10 Tips to Help You Deal With Body Image

Practical advice for teenagers on improving body image, focusing on self-acceptance, managing social influences, and building confidence through positive habits and support.

About this article...

  • Suitable for members aged 13-18
  • 923 words (2.3 sides of A4)
  • 5 minute read
  • Providing help and guidance on Body image and Mental Health
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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Body image is how you see yourself when you look in the mirror or picture yourself in your mind. For teenagers, this can be especially challenging as your body changes and social pressures increase. Struggling with body image can impact your confidence, self-esteem, and overall mental health. However, there are ways to build a healthier relationship with your body and feel better about yourself. Here are 10 tips to help you deal with body image. 1. Understand What Body Image Is Body image is influenced by your thoughts, feelings, and perceptions about your body. It's shaped by various factors, such...
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