10 Tips to Help You Tackle Addiction

Practical advice for teenagers dealing with addiction, including tips on recognising the problem, seeking support, managing triggers, and building a healthier lifestyle with positive habits and a strong support network.

About this article...

  • Suitable for members aged 13-18
  • 963 words (2.4 sides of A4)
  • 5 minute read
  • Providing help and guidance on Addiction support and Mental Health
  • FREE content available to non-members
  • Created and reviewed by our team of experts

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Addiction is a powerful and complex issue that can affect anyone, including teenagers. Whether it's related to substances like alcohol or drugs, or behaviours such as gaming, social media, or gambling, addiction can take a toll on your mental, emotional, and physical well-being. Recognising the problem and taking steps to tackle it is the first step toward regaining control of your life. For young people, addiction can interfere with school, relationships, and personal goals. It can also lead to feelings of guilt, isolation, and hopelessness. However, with the right strategies and support, recovery is possible. Understanding the impact of addiction...
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