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Understanding the Importance of Saying 'No' Saying 'no' is a fundamental skill that everyone needs, yet it can be particularly challenging during the teenage years when peer pressure and the desire for acceptance are at their peak. It is essential to recognise that the ability to decline requests or invitations that make you uncomfortable is not just about rejecting something; it's about asserting your rights, values, and personal space. The Power of Choice in Adolescence During adolescence, you're often confronted with various situations ranging from skipping homework for a movie, trying out substances, to attending parties that don't feel right....