Hurting After a Breakup? That’s Normal

Understanding and managing the feelings of a breakup can help teens recover and grow stronger personally and in future relationships.

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Going through a breakup can feel as though you've lost a part of yourself, especially if it was your first love. It's perfectly normal to feel sad, angry, or even a bit lost. Remember, everyone goes through these feelings at some point in their lives, and it's a natural part of growing up and learning about relationships. Why Do Breakups Hurt So Much? When you're in a relationship, you get used to having someone really special as a part of your everyday life. You might share jokes, stories, or just enjoy being around each other. So when that suddenly stops,...
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