When You Feel Left Out – How to Cope and Speak Up

Learn how to cope with feeling left out through clear communication, embracing new activities, and evaluating friendships for a healthier social life.

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Sometimes you might feel like you're the only one not included in plans, activities, or conversations. It feels rough, right? But you're definitely not alone in this. Everyone at some point feels left out. The good news? There are ways to deal with these feelings and even turn things around. Why Do We Feel Left Out? Feeling left out can happen for many reasons. Maybe your friends started a new hobby, or they're all in the same class at school and you're not. Sometimes, it's not about what others do; it's just how we see things. Maybe we think we're...
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