How can I feel better after being bullied?

Practical steps to feel better after being bullied include acknowledging emotions, seeking support from trusted individuals, engaging in mood-lifting activities, and focusing on personal strengths.

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  • Suitable for members aged 12-17
  • 5 minute read
  • 855 words (2.1 sides of A4)
  • Providing help and guidance on Bullying and Friends & Relationships
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Understanding Bullying and its Effects Bullying is an issue that many teenagers face across schools, social circles, and, increasingly, online. Defined broadly, bullying involves repeated aggressive behaviour intended to hurt or intimidate another individual physically, verbally, or psychologically. its implications can deeply affect the mental health, self-esteem, and overall well-being of individuals, particularly during the sensitive teenage years. It's crucial to consider that the feelings you might experience after being bullied are not just common, they're valid. Feelings of sadness, anger, loneliness, or confusion are typical reactions to such negative experiences. Addressing these emotions and working through them is vital...
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