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Understanding the Importance of Sharing Your Feelings Feeling sad is a natural part of life. Everyone, no matter their age or background, experiences periods of sadness. It's important to understand that sadness is a universal emotion that can stem from various sources, such as stress at school, problems with friends, or even for no understandable reason. Recognising and accepting your sadness is the first step toward dealing with it healthily. The Real-Life Impact on Teenagers As a teenager, you're undergoing numerous developmental changes that include emotional shifts. During these years, it's common to feel more intensely and sometimes struggle to...