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Understanding Sadness in Your Teen Years Sadness is a natural human emotion that everyone experiences at various points in their lives. For teenagers, the intensity of these feelings can be particularly strong due to a combination of hormonal changes, social pressures, and personal developments. Understanding the nature of sadness, it's triggers, and how to manage it can ultimately lead to stronger emotional health. Why Do Teenagers Feel Sad? During adolescence, many changes occur that can trigger feelings of sadness. Some common causes include: Hormonal Changes: Puberty brings about fluctuations in hormones like oestrogen and testosterone, which can influence mood and...