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Understanding Your Emotions It's entirely normal to feel a mix of emotions when you see your parents with new partners. This change can be jarring and unsettling. As your parents embark on fresh relationships post-divorce or separation, you might experience confusion, sadness, anxiety, or even anger. These are all natural responses to what is a significant shift in the family dynamic. The foundation of these feelings often stems from a fear of replacement, concerns about loyalty divides, or uneasiness about the future. There might be worries about whether family traditions will change, how household routines will be adjusted, or whether...