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Everyone knows exercise is good for you, right? But why exactly is it considered so crucial, especially during your teenage years? Let's dive into the reasons why exercise isn't just another chore on your to-do list, but a vital activity that can shape your health, happiness, and even your future. The Science Behind Exercise When you exercise, your body isn't just burning calories and building muscles, it's undergoing a whole series of biochemical transformations. Physically active bodies release endorphins, often known as 'feel-good' hormones, which can help combat stress and pain. Regular exercise also helps regulate your sleep patterns, boosts...