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Understanding What a Healthy Weight Means for Teenagers In today's world, where health and fitness information is at our fingertips, it can be pretty overwhelming, especially for teenagers, to figure out what constitutes a healthy weight. It's crucial to remember that healthy weight is not a one-size-fits-all situation, what's healthy for one person might not be the same for another. This is largely because it depends on various factors, including age, height, body composition, and general health. For teenagers, who are still growing and developing, the idea of a healthy weight includes additional considerations. During the teenage years, your body...