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Understanding the Importance of Beginner Workouts Embarking on your fitness journey is an exciting prospect, especially when you're armed with the right beginner workouts. Whether your goal is to build muscle, increase endurance, or simply enhance your overall health, starting with the appropriate exercises is crucial. This ensures that you develop good workout habits, prevent injuries, and progressively improve your fitness levels. For teenagers, especially, it's important to choose workouts that are suitable for their age and current fitness level. Engaging in physical activities that are too strenuous can lead to injuries and burnout, which might discourage you from regular...