What is menstruation?

Learn all about menstruation including what it is, how it impacts young people, and strategies for managing it effectively.

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  • 4 minute read
  • 834 words (2.1 sides of A4)
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Understanding Menstruation: A Comprehensive Guide Menstruation is a natural biological process that is an integral part of a woman's reproductive cycle. But what exactly is it, and why does it happen? Simply put, menstruation, also commonly referred to as a period, is the monthly shedding of the lining of the uterus (endometrium). This happens when pregnancy does not occur, leading the body to eliminate the thickened lining through vaginal bleeding. The Menstrual Cycle: What's Happening Inside? The average menstrual cycle lasts about 28 days, though it can vary widely between individuals. The cycle is divided into several phases, starting with...
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